Anxiety and Overthinking
Break the cycle of worry and overthinking. Strategic Psychotherapy plus Hypnotherapy to soothe the nervous system and retrain and calm anxious responses.
Services & Pricing
Whatever You're Struggling With, Support Is Available
How Strategic Psychotherapy and Hypnotherapy Can Help
Treatment areas
A quick look at the areas this work supports:
Chronic Pain
Reduce pain-driven reactivity and improve coping. Strategic Psychotherapy plus Hypnotherapy to calm the nervous system, reframe pain responses, and rebuild functional movement and resilience.
Low Mood, Motivation & Menopause
Uncover and shift the patterns holding you back through menopause and hormonal change. Rebuild positive thinking, boost motivation and reconnect with what matters so you can move forward.
Phobias and Addictive Habits
Safely dismantle fear responses. Strategic Psychotherapy supported by Hypnotherapy to desensitise triggers, retrain automatic reactions, and restore confidence in feared situations. For addictive habits: interrupt the cycles that sustain compulsive behaviours to weaken urges, strengthen alternative responses, and support lasting behaviour change.
Stress and Burnout
Shift and interrupt what keeps you stuck in overwhelm and chronic tiredness so you can recover, rest more easily, supporting gradual recovery and lasting emotional resilience.
Sleep Issues and Insomnia
Resolve nighttime wakefulness and racing thoughts by shifting the underlying habits that keep you too wired to sleep.
Pricing
Transparent, results-focused pricing designed to support meaningful change through Strategic Psychotherapy and Hypnotherapy, without committing to long term or open-ended therapy.
Start here
First session $270 (90 mins)
Your first session allows time to understand what you are experiencing, identify the patterns involved, and begin the change process. This session provides a clear starting point and direction for further work.
PAY AS YOU GO
Single sessions (60min each)
Ideal for ongoing support at your own pace. These sessions focus on deepening pattern change, reinforcing new responses, and supporting emotional resilience over time.
$180 each
GOOD VALUE
4 Package (60min each)
Designed for short term, focused work on a specific issue. This package supports steady momentum, integration between sessions, and consolidation of change.
$680 (save $40)
MOST POPULAR
6 Package (up to 1h)
This is the most popular option for clients seeking meaningful and lasting change. This package supports sustained progress across mindset, emotional responses, and long-standing patterns.
$950 (save $130)
Why choose Jen?
I'm here to help
My work is grounded in Strategic Psychotherapy, professional training, and lived experience. Sessions are focused, personalised and designed to help you change the patterns that keep you stuck, so progress can be maintained beyond the therapy room.
What's the process?
- 01
Reach out
Fill in the form and I'll be in touch to arrange your complimentary consultation. This is an opportunity to talk about what you're experiencing and what you want to change.
- 02
Plan your path forward
During our call, we'll explore what's been holding you back and identify the patterns involved. I'll explain how Strategic Psychotherapy and Hypnotherapy can help with anxiety, stress, sleep issues, phobias, or other concerns you're dealing with.
- 03
Start your change process
If it feels like the right fit, we'll book your first session and begin working on changing the patterns that have been keeping you stuck.
Ready to make a change?
Let's take the first step together
Fill out the form below, and I'll personally call you back to schedule your complimentary 20 minute Discovery Call. There is no commitment or pressure, just a conversation to explore what you are experiencing and whether this approach feels like the right fit.
Prefer to meet online? Virtual sessions are available Australia wide.