Anxiety & Overthinking
Reduce racing thoughts and learn simpler, reliable ways to steady your mind.
Maryborough · QLD · Online Australia-wide
Practical, personalised sessions for anxiety, chronic pain, stress, low mood, phobias and addictive behaviours. In Maryborough and Australia-wide online.
What I help with
Reduce racing thoughts and learn simpler, reliable ways to steady your mind.
Move out of overwhelm, restore energy and rebuild sustainable boundaries and routines.
Practical strategies, movement-based work and hypnotherapy to reduce pain and restore function.
Shift unhelpful thinking loops, reconnect with interest and regain forward momentum.
Targeted, structured interventions to reduce avoidance and compulsive behaviours.
Improve sleep onset and quality using nervous system regulation and tailored hypnotherapy.
Why this approach works
Strategic Psychotherapy focuses on how problems are kept in place today — the patterns of thought, feeling and behaviour — and changes them directly. Clinical hypnotherapy helps your nervous system learn new, calmer responses so the changes stick. For local clients in Maryborough, remedial massage and Reiki are available as part of an integrated plan that works with both mind and body.
Practising as
Who this work supports
I work with adults from diverse backgrounds whose lives are limited by repeating patterns — worry that won't stop, pain that won't ease, burnout that won't lift, or fears and habits that hold them back.
Session types & what to expect
20 minutes · Free
A no-pressure conversation to see if we're a good fit. You can ask questions and share what you're experiencing.
90 minutes · In-person or online
A structured intake to map the problem, clarify goals and create a personalised plan. Blend of conversation, practical breathing exercises and a gentle hypnotherapy experience.
60 minutes · In-person or online
Focused work on identified patterns: Strategic Psychotherapy techniques, tailored hypnotherapy and self-regulation coaching as helpful.
Most clients see meaningful change within 6–10 sessions, although everyone is different. We set milestones and review progress regularly. Remedial massage or Reiki sessions are available for local clients in Maryborough as part of an integrated plan.
How it works
Book your free 20-minute Discovery Call to describe what you're experiencing and what you want to change.
We identify the patterns keeping the problem active and agree a clear, practical plan using Strategic Psychotherapy and hypnotherapy as needed.
We begin focused sessions that teach your nervous system new ways of responding. We review progress and adapt the plan until you've reclaimed control.
Common questions
Hypnotherapy is a focused, natural state where you remain aware and in control. Below are quick answers to the questions clients ask before they begin.
Hypnotherapy is a focused, relaxed state where you remain aware and in control at all times. You can speak, move and stop the process whenever you wish. Nothing is done without your consent.
Most people work with me for around seven sessions on average, depending on the patterns involved and your goals. Some notice early shifts; others choose extra sessions for deeper support. We review progress as we go and tailor the plan.
Yes. Combined with Strategic Psychotherapy and movement-based strategies, hypnotherapy can reduce pain intensity and improve function by changing how the brain and body respond to pain signals.
Yes. Online sessions can be just as effective as in-person sessions when you have a stable internet connection and a quiet, private space. Many clients across Australia choose online support.
Client experiences
Testimonials are coming as clients complete their work. Check back, or read about how Jen approaches the work below.
Meet Jennifer
I'm an accredited clinical hypnotherapist and Strategic Psychotherapist based in Maryborough. I also practise remedial massage and Reiki — so I work with the mind and the body together. Clients come to me when they're exhausted by worry, pain, low mood, stress, phobias or habits that keep repeating.
Practising as
In person
Fairfield House
200 Walker Street
Maryborough QLD
Online
Australia-wide via secure video
Tuesday – Saturday
Get in touch
Phone and email on the
Contact page
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